Baked Parmesan Catfish | Dinner Tonight
Baked Parmesan Catfish is a quick, low calorie, sodium, and low saturated fat recipe. This is great for dinner tonight! It's easily modified by using different spices.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dinnertonight.tamu.edu.
Ingredients
- 4 pounds catfish fillets or ocean perch fillets
- 1 cup plain panko breadcrumbs
- 2 tablespoons grated romano or parmesan cheese
- 1 1/2 teaspoons dried italian blend spices
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 large egg whites, beaten (or 1 large egg)
- 1/4 cup low-fat milk
- Non-stick pan spray
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