Do you know the Muffin Man?

Do you know the Muffin Man?

bio-synergy.uk

Well you better - properly made muffins can be a fantastic source of protein, fruits, oats, and a number of other heart-healthy ingredients. Take a bite of thes

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Ingredients

  • 300g self-raising flour
  • 1 tsp bicarbonate of soda
  • 100g light muscovado sugar
  • 50g porridge oats , plus 1 tbsp for topping
  • 2 medium bananas, the riper the better
  • 284ml carton buttermilk
  • 2 scoops Skinny Protein Powder/Whey Better
  • 5 tbsp light olive oil
  • 2 egg whites
  • 150g punnet blueberries

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