Makhana kheer recipe: How to make it healthy with jaggery | HealthShots

Name: Makhana kheer recipe: How to make it healthy with jaggery | HealthShots
Ingredients: 2 teaspoons of ghee; 2 bowls of makhana (Also known as fox nuts/gorgon nuts/lotus seeds. Make sure the makhanas are small); 4 cups of milk; 2 tablespoons of finely ground coconut; 1/2 teaspoon of cardamom powder; 1 saffron strand; Assorted nuts – sliced almonds, raisins, chopped pistachio, golden fried cashew nuts; Powdered organic jaggery to taste (No white sugar or condensed milk, please. This is supposed to be a healthy dessert, remember?)

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Rich in fibre, protein, and calcium, this makhana kheer recipe is healthy and takes hardly 20 minutes to prepare, but it offers several health benefits. So why not give it a try?

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Ingredients

2 teaspoons of ghee
2 bowls of makhana (Also known as fox nuts/gorgon nuts/lotus seeds. Make sure the makhanas are small)
4 cups of milk
2 tablespoons of finely ground coconut
1/2 teaspoon of cardamom powder
1 saffron strand
Assorted nuts – sliced almonds, raisins, chopped pistachio, golden fried cashew nuts
Powdered organic jaggery to taste (No white sugar or condensed milk, please. This is supposed to be a healthy dessert, remember?)