Healthy Basil Chicken Recipe – 350 kcal, 30g protein (Pooja C., 11 Sep 2023) #949 | Fitmate Coach Re
This Healthy Basil Chicken Recipe is a delightful and nutritious meal that combines… 350 kcal, 30g protein per serving. Created by Pooja C. (11 Sep 2023) #949
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Cooking tools:
- Oven
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
Ingredients
- 4 chicken breasts (skinless)
- 2 medium potatoes, diced
- 1 can (400g) chopped tomatoes
- 200g asparagus, trimmed
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon chili flakes
- Juice of 1 lemon
- Salt
- pepper
- Fresh basil leaves for garnish
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