Keto Jelly Donuts - 3 g carbs

Keto Jelly Donuts - 3 g carbs

www.ketofocus.com

I make these fried jelly donuts with a zero-carb homemade konjac gum jelly filling. Crispy, golden, and only 3g net carbs. My filling technique from scratch.

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Ingredients

  • 2 cups almond flour
  • 1/2 c unflavored protein powder
  • 2 tablespoons monkfruit blend sweetener
  • 2 1/2 teaspoons baking powder
  • 2 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1/4 cup sour cream
  • 1 egg
  • lard or avocado oil, for frying
  • 1/2 cup boiling water
  • 2 1/2 tablespoons powdered sugar free sweetener
  • 1/2 teaspoon konjac gum powder
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon flavor extract
  • food coloring
  • filling injector

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