Mint - Dals Chutney - Food and Remedy

Mint - Dals Chutney - Food and Remedy

foodandremedy.com

This is a high protein, high fiber chutney with the benefits of different dals along with mint.

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Ingredients

  • 1 small bunch or two handful of washed Mint leaves
  • ¼ cup channa dal
  • 2 tbsp urad dal
  • 2 tbs moong dal
  • 2 tbsp toor dal
  • 2 tbsp Masoor Dal
  • Small lemon size Tamarind
  • 5 green chillies (Thai green chillies)
  • 3 dry red chillies (Do not use Byadagi-instead use any spicy dry red chillies)
  • ½ cup grated fresh coconut (Optional)
  • 1½ tsp salt
  • 1¼ cup water
  • 1½ tbsp oil
  • ½ tsp mustard seeds
  • Pinch or ¼ tsp hing

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