Chicken Curry Recipe

Ingredients

• 1 whole skinless chicken or equivalent size chicken breasts
• 1 cup low fat yogurt
• 4 tbsp minced ginger
• 4 minced garlic cloves
• 2 medium onions(1 large) chopped
• 2 medium tomatoes diced
• 1 tsp turmeric
• 2 tsp of garam masala (mixture of spices)
• 2 tsp of ground coriander
• 1 tsp of ground cumin
• 1 tsp chili powder
• a little black pepper (optional)
• 1 tsp salt
• 4 tbsp of cooking oil
• a little water to mix the spices