Rissoles with mash and veg - Nutrient Nation

Name: Rissoles with mash and veg - Nutrient Nation
Ingredients: 500g lean beef mince; 1 large egg; 1 small onion, diced; 1 cup carrot, grated; ½ cup breadcrumbs; 1 ½ cup mashed potato (white or sweet); 6 medium pieces of broccoli; 3 drizzles BBQ sauce

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Ingredients

500g lean beef mince
1 large egg
1 small onion, diced
1 cup carrot, grated
½ cup breadcrumbs
1 ½ cup mashed potato (white or sweet)
6 medium pieces of broccoli
3 drizzles BBQ sauce

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