Sloppy Joes - Culinary Medicine Home

Ingredients

• 1 tsp. Olive oil
• 1 large White or yellow onions (diced)
• 1 Medium stalk Celery, raw (diced)
• 1 large Carrots, raw (peeled and diced)
• 1 small Green bell peppers (diced)
• 1 lb. Beef, ground, 97% lean meat / 3% fat, raw
• 1 Tbsp. Red wine vinegar
• 1 Tbsp. Worcestershire sauce
• 1/2 tsp. Paprika
• 2 Tbsp. No salt added tomato paste
• 1 dash Black pepper (to taste)
• 1 1/2 cup Water
• 4 roll Whole wheat hamburger buns (or gluten-free hamburger buns)