Unofficial Food Guide - Marinara Sauce with Chicken and Veg

Ingredients

• 1 cup of ready-made cooked artichokes
• 2 roasted red bell peppers
• 1 cup of sun-dried tomatoes
• 1/2 lbs asparagus- cleaned and cut in a bias to bite size
• 2 cups of tomato sauce
• 2 medium shallots- chopped
• 1 chicken breast
• 1 tbs Olive oil
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1/2 tsp ground black pepper
• 1/2 tsp dried parsley
• a dash of chili flakes