Healthy Swedish Meatballs by Christine Hryniszak

Ingredients

• 1 lb 85% Lean Ground Beef - US Wellness Meats
• .25 cup Breadcrumbs
• 1 Tbsp Parsley
• .25 tsp Allspice, Ground
• .25 tsp Nutmeg
• .5 tsp Sea Salt
• 1/8 tsp Black Pepper
• 1 whole Egg
• 1 cup Coconut Cream
• 2 tsp Extra Virgin Olive Oil
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 2 Tbsp Butter, Unsalted
• 3 Tbsp Gluten-Free 1-to-1 Baking Flour - Bob's Red Mill
• 2 cups Beef Broth
• 1 Tbsp Worcestershire Sauce
• 2 tsp Dijon Mustard