Egg Mornay
Creamy egg and cheese dish perfect for lacto-ovo vegetarians, served with baked potatoes or crusty bread. Easy to make in 30 minutes.
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Cooking tools:
- Baking dish
- Saucepan
- Stove
- Oven
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Grater
- Whisk
- Wooden spoon
- Mixing bowl
- Pot
- Colander
- Pepper mill
- Spatula
Ingredients
- 6 omega-3 eggs, boiled and halved
- 30g canola margarine or spread
- 50g leeks
- 1 tablespoon flour
- 1½ cups low-fat or skim milk
- ¼ cup reduced-fat grated cheddar cheese
- 1 teaspoon Dijon mustard or any unsweetened mustard
- 100g canned, drained corn
- Salt
- freshly ground pepper
- ½ cup breadcrumbs
- 3 tablespoons reduced-fat grated cheddar cheese (for topping)
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