Banana-Date Smoothie  Military Produce Group

Banana-Date Smoothie Military Produce Group

www.militaryproduce.com

- Combine the dates and oat bran in a bowl. - Add coconut milk and leave to soak for at least 1 hour.

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Ingredients

  • 12 pitted dates
  • 6 tablespoons oat bran (in a pinch, you can substitute oatmeal)
  • 13.5 oz. (1 can) coconut milk
  • 3 bananas
  • 1 cup non-fat Greek yogurt
  • 1 teaspoon ground cardamom

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