Tamatar dal Recipe - Calories, Nutrition & GI | Clearcals

Name: Tamatar dal Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 60 Grams of Red gram dal; 150 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 50 Grams of Onion big; 2 Grams of Asafoetida; 2 1/2 Grams of Cumin seeds; 2 1/2 Grams of Turmeric powder; 2 1/2 Grams of Mustard seeds; 2 Tea Spoon of Rice bran oil; 2 1/2 Grams of Salt; 200 Milliliters of Water; 1/2 Tea Spoon of Ginger garlic paste

clearcals.com

Tamatar dal has 75.3 calories per serving (1 Small Cup) — that's 74.7 calories per 100g. It provides 3.4g protein, 9.4g carbs, and 2.7g fat. With a low glycemic index (GI: 48), this recipe is...

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