Mutton Ooru Recipe - Calories, Nutrition & GI
Mutton Ooru has 15.4 calories per serving (1 Tea Spoon) — that's 310 calories per 100g. It provides 0.4g protein, 0.2g carbs, and 1.5g fat. With a low glycemic index (GI: 55), this recipe is...
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Cooking tools:
- Spice grinder
- Wok
- Pot
- Stove
- Wooden spoon
- Measuring spoon
- Measuring cup
- Citrus press
Ingredients
- 200 Milliliters of Sunflower oil
- 2 Table Spoon of Lemon juice
- 20 Grams of Garlic small clove
- 1 Tea Spoon of Coriander seeds
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Fenugreek seeds
- 1 Tea Spoon of Turmeric powder
- 250 Grams of Goat shoulder
- 2 Table Spoon of Salt
- 200 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 3 Table Spoon of Red chilli powder
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