Garlicky Pepper Packed Egg Whites
Garlicky pepper-packed egg whites with spinach and onions—quick, healthy, and customizable for a delicious meal or sandwich.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at feedingmyfolks.com.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spatula
- Garlic press
- Toaster
- Plate
Ingredients
- 1 tablespoon extra virgin olive oil
- ¾ cup egg whites
- 1 cup spinach (chopped)
- 1 red bell pepper (quartered and sliced)
- ½ – ¾ onion (quartered and sliced)
- 2 cloves garlic (minced)
- ¼ teaspoon dried oregano
- ¼ teaspoon red pepper flakes
- Salt
- pepper
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