Egg White Frittata

Ingredients

• 150 g vegetables ((prepared))
• 1 clove garlic ((grated))
• 1 small shallot ((minced))
• 1 1/4 tsps sea salt
• 150 g egg whites ((from about 4 eggs))
• 12 g extra virgin olive oil
• 30 g silken tofu
• 4 g sunflower ((or soy lecithin - optional))
• 24 g water
• 2 tsps mustard ((dried))
• 1/2 tsp turmeric ((ground))
• 4 g baking powder
• 1 pinch nutritional yeast ((to taste))
• 1 tbsp tarragon ((chopped))