superfoods pancakes Archives
Wholesome banana pancakes with spelt flour, chia seeds, and flax seeds—healthy, guilt-free, and packed with superfoods! Perfect for a nutritious breakfast.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at delightsofculinaria.com.
Ingredients
- Ingredients:
- 2 overriped bananas
- 2 eggs
- 1 3/4 cup milk
- 1/4 cup raw cane sugar
- 1 1/2 cup spelt flour (or mix equal parts of white and whole wheat flour)
- 1/3 cup ground flax seeds
- 1/4 cup chia seeds
- 1/4 teaspoon salt
- 1 tablespoon baking powder
- 1 teaspoon vanilla
- 2 tablespoons oil
- 1/2 cup chopped walnuts optional
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