Cherry Ball Dozers - Lunchbox Doctor
A 2009 study found that twice-daily supplementation with dried cherries led to longer sleep time at night. Whilst almonds may help towards melatonin production.
Ingredients
- 100 g Dried cherries soaked in warm (not boiling water) for two hours
- 200 g Blanched almonds
- 2 tbsp Ground flaxseeds
- ½ tsp Ground cinnamon
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