Overnight Oatmeal Waffles Recipe  | Nutritional Therapy

Overnight Oatmeal Waffles Recipe  | Nutritional Therapy

www.nutritionaltherapyforibd.org

Learn crispy oatmeal waffles recipe made with kefir and canola oil, perfect for an Inflammatory Bowel Disease diet. A gut-friendly breakfast option!

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Ingredients

  • 1 Cup Uncooked Old-Fashioned Oats
  • 1 Cup Kefir
  • 1 Egg, Lightly Beaten
  • 2 TBSP Canola Oil (or can substitute with olive oil or avocado oil)
  • 1 TBSP Raw Honey – Local is best
  • ¼ Cup Oat Flour *See Note Below
  • 1 tsp Baking Soda
  • Pinch of Salt
  • 1/8 tsp ground cinnamon (optional)

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