Chicken Breasts Stuffed with Spinach & Cheese
The phytochemical-rich filling fights chronic disease and helps protect your eyesight.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.ca.
Ingredients
- 6 boneless, skinless chicken breast halves (about 1 1/2 pounds)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried basil, crumbled
- 1 box (10 ounces) frozen leaf spinach, thawed and squeezed dry
- 6 roasted red bell pepper halves
- 6 thin slices reduced-fat Jarlsberg or Swiss cheese (4 ounces)
- 1/2 cup low-fat buttermilk
- 2 cups fresh whole-wheat bread crumbs
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