LIVE DIRTY EAT CLEAN SMOOTHIE - barre3
Dairy-free, gluten-free, vegetarian smoothie with spinach, pineapple, banana, and blueberries—part of Dr. Chutkan's 7-Day Reset Plan. Perfect for gut health and easy to make.
Ingredients
- 1 cup coconut water (or coconut milk kefir)
- 2 handfuls of spinach
- 4 to 5 chunks (about ½ cup) pineapple
- 1 banana (fresh or frozen)
- Coconut Milk Kefir (Optional)
- 1 cup milk kefir grains, unwashed
- 2 cups coconut milk
- 1/2 cup blueberries
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