Pasta Salad Recipe for Crohn's and Colitis
This pasta is gut-friendly to those who can't tolerate tomatoes, mushrooms, or onion, which are often found in traditional red sauces and irritate my Crohn's.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at inflammatoryboweldisease.net.
Ingredients
- 1 pound (16 ounces) uncooked Jovial farfalle pasta
- 1 tbsp. olive oil
- 1 bunch (~1 lb.) asparagus, chopped into 1-inch pieces
- 4 cloves garlic, peeled and thinly-sliced
- Kosher salt and freshly-cracked black pepper
- 1 14-ounce jar artichoke hearts, drained and roughly chopped
- 2/3 cup freshly-crated parmesan cheese, plus extra for serving
- 1/2 cup toasted pine nuts
- 1 batch lemon basil vinaigrette
- 1/4 cup olive oil
- 3 tbsp. freshly-squeezed lemon juice
- 3 tbsp. finely-chopped fresh basil leaves
- 2 tbsp. red wine vinegar
- 1/2 teaspoon Kosher salt
- 1/4 tsp. freshly-cracked black pepper
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