Italian Lentil Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1 cup lentils
• 6 cups bouillon
• 2 onions, chopped
• 4 cloves garlic, minced
• pinch cayenne, or to taste
• 1 teaspoon oregano
• 2 bay leaves
• 1/2 cup bulgur
• 1/2 cup chopped Italian parsley
• 1 28-ounce can Italian plum tomatoes, undrained, broken up
• 2 10-ounce bags baby spinach leaves (or use frozen spinach)
• Freshly ground black pepper to taste