Gut-friendly granola recipe

Gut-friendly granola recipe

www.220triathlon.com

Getting the right balance of gut flora doesn’t just improve digestion but also immune response and athletic performance. Cue this gut-friendly granola recipe…

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Ingredients

  • 200g jumbo porridge oats
  • 2 tbsps water
  • 2 tbsps sunflower oil
  • 2 tbsps runny honey
  • 1 tsp ground ginger or cinnamon powder
  • 100g mix of chopped nuts: brazils, walnuts, almonds and hazelnut
  • 100g mix of seeds: chia, pumpkin and sunflower
  • 100g dried figs and/or apricots,

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