Gut-friendly granola recipe
Getting the right balance of gut flora doesn’t just improve digestion but also immune response and athletic performance. Cue this gut-friendly granola recipe…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.220triathlon.com.
Ingredients
- 200g jumbo porridge oats
- 2 tbsps water
- 2 tbsps sunflower oil
- 2 tbsps runny honey
- 1 tsp ground ginger or cinnamon powder
- 100g mix of chopped nuts: brazils, walnuts, almonds and hazelnut
- 100g mix of seeds: chia, pumpkin and sunflower
- 100g dried figs and/or apricots,
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