tropical overnight oatmeal smoothie | Food Stuff

Ingredients

• 1/2 medium-size ripe banana, frozen (50 g)
• 1 tsp chia seeds
• 1/2 cup (120 ml) coconut water or unsweetened nut milk
• 1-2 tsp lemon juice (about 1/2 small lemon)
• 1/4 cup (60 ml) light canned coconut milk***
• 1/2 cup (60 g) frozen mango chunks
• 1/2 cup (60 g) frozen pineapple chunks
• 1/4 cup (20 g) rolled oats**