Zesty Pea and Avocado Smash - RED ROCK FITNESS

Ingredients

• 2 T olive (extra oil to serve)
• 4 garlic cloves, chopped
• 1 onion, thinly sliced
• 3 cups peas, fresh or frozen and defrosted
• 1 lemon, zest and juice
• 1 handful of flat parsley, roughly chopped
• The flesh of one avocado, roughly cubed
• ¼ C pumpkin seeds