Marmite, feta and walnut friands | Sanitarium Health Food Company

Ingredients

• 150g margarine, melted
• 3-4 tsp Sanitarium Marmite
• 1 cup (110g) ground almonds
• 1 cup (125g) plain flour or gluten-free flour
• 1 tsp baking powder
• ¼ tsp black pepper
• 50g feta cheese, crumbled
• 70g walnuts, roughly chopped
• 2 tsp thyme leaves
• 6 egg whites
• 1 tsp poppy seeds