Kale Kiwi Smoothie—Sip Your Way to Stronger Bones

Kale Kiwi Smoothie—Sip Your Way to Stronger Bones

blendjet.com

Slow the loss of bone mass with a diet abundant in calcium, and vitamins C and K. Our Kale Kiwi smoothie ticks all these boxes.

View full recipe on blendjet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at blendjet.com.

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Ingredients

  • 2 kiwi fruits
  • 4 oz diced kale leaves
  • 1/2 banana
  • 2 oz chilled coconut milk
  • 2 oz ice cubes

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