Wild Blueberry Smoothie - MIND Diet Meals
Go-to smoothie recipe by Maggie Moon, MS, RD. It's loaded with brain-protective antioxidants, and intense blue-purples from wild blueberries.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at minddietmeals.com.
Ingredients
- 1 ½ cups frozen wild blueberries
- 1 medium banana, 7-8" (frozen recommended, but optional)
- 2 cups plant milk of choice
- ½ teaspoon turmeric
- ⅛ teaspoon black pepper
- ¼ cup nuts of choice
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