Prune Compote – Healthy Supplies

Prune Compote – Healthy Supplies

www.healthysupplies.co.uk

Prune Compote This recipe demonstrates a way of making prunes more fun and tasty! Excellent for the digestive system. An ideal breakfast.

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Ingredients

  • 200g of prunes
  • 50g Cinnamon Quills (3 & 6 inch)
  • 2 cinnamon sticks
  • 100g Organic Whole Cloves
  • 10 cloves
  • 100g Organic Ginger Powder
  • 1 teaspoon of ground ginger
  • 2kg Organic Whole Rolled Porridge Oats
  • Half a cup of rolled oats for the smoothie
  • 500g Raw Greek Forest Honey
  • 1 tablespoon of honey for the smoothie
  • 1 Litre Organic Almond Drink, Sugar Free
  • Half a cup of almond milk
  • 1 banana (for the smoothie)
  • A large tub of low-fat plain youghurt

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