Prune Compote – Healthy Supplies
Prune Compote This recipe demonstrates a way of making prunes more fun and tasty! Excellent for the digestive system. An ideal breakfast.
Ingredients
- 200g of prunes
- 50g Cinnamon Quills (3 & 6 inch)
- 2 cinnamon sticks
- 100g Organic Whole Cloves
- 10 cloves
- 100g Organic Ginger Powder
- 1 teaspoon of ground ginger
- 2kg Organic Whole Rolled Porridge Oats
- Half a cup of rolled oats for the smoothie
- 500g Raw Greek Forest Honey
- 1 tablespoon of honey for the smoothie
- 1 Litre Organic Almond Drink, Sugar Free
- Half a cup of almond milk
- 1 banana (for the smoothie)
- A large tub of low-fat plain youghurt
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