Blog Archives - Happy Belly Nutrition
Blood Building Liver Paté Liver is nature's multivitamin rich in iron and B vitamins (and other vitamins/minerals), which are essential for building red blood c
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.happybellynutrition.com.
Ingredients
- ½ cup (1 stick) salted grass-fed butter (plus more for topping if desired)
- 1 medium yellow onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon fresh sage (or 1/4 teaspoon dry), finely minced
- 1 teaspoon fresh thyme (or 1/4 teaspoon dry), finely minced
- 1 teaspoon fresh marjoram (or 1/4 teaspoon dry), finely minced
- 1/4 teaspoon ground allspice
- 1 pound trimmed and evenly diced pasture-raised chicken/beef liver (see note)
- Optional: ~1/4 cup bourbon/cognac (one single shot bottle or 50ml) - may replace with 2 tablespoons balsamic vinegar
- 2 tablespoons half and half (or heavy cream)
- 1/4 teaspoon sea salt (plus more to taste)
- Fresh ground pepper
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