Apple Barley Bake - Brigham and Women’s Hospital
Find recipe and nutrition information about Apple Barley Bake at Brigham and Women’s Department of Nutrition and Wellness Services.
Ingredients
- 6 fresh medium apples, peeled
- 2 oz orange juice, chilled
- 4 oz apple cider
- 4 oz cranberry juice
- 8 oz water
- 2 Tbsp good quality cocoa powder
- 1 tsp salt
- ½ tsp ground cardamom
- ½ tsp ground cinnamon
- ½ tsp black pepper
- 2 Tbsp honey
- ½ cup pearl barley, rinsed
- 3 Tbsp brown sugar
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