Apple Barley Bake - Brigham and Women’s Hospital

Apple Barley Bake - Brigham and Women’s Hospital

www.brighamandwomens.org

Find recipe and nutrition information about Apple Barley Bake at Brigham and Women’s Department of Nutrition and Wellness Services.

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Ingredients

  • 6 fresh medium apples, peeled
  • 2 oz orange juice, chilled
  • 4 oz apple cider
  • 4 oz cranberry juice
  • 8 oz water
  • 2 Tbsp good quality cocoa powder
  • 1 tsp salt
  • ½ tsp ground cardamom
  • ½ tsp ground cinnamon
  • ½ tsp black pepper
  • 2 Tbsp honey
  • ½ cup pearl barley, rinsed
  • 3 Tbsp brown sugar

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