Porcupines | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 1/2 cup bouillon or water
• 1 small onion, chopped fine
• 1 teaspoon oregano
• 1 teaspoon grated lemon rind
• pinch cayenne, or to taste
• 1 10-ounce package of baby spinach leaves
• 2 cups cooked brown rice or barley
• juice of one lemon
• 1 cup non-fat yogurt
• 1 clove garlic, minced
• 1 cucumber, peeled, seeded and grated or chopped fine