grain packed healthy pancakes - Cook with Gem

Ingredients

• 1 cup (100g) rolled oats (labelled jumbo or old fashioned)
• 1 cup (120g) polenta or cornmeal
• 1 cup (120g) wholegrain spelt flour
• 1/4 cup (50g) plain flour (all purpose flour in the US). This makes the pancakes fluffier. You could use all spelt if you prefer.
• 3 tablespoons chia seeds
• 1 teaspoon bicarbonate of soda (baking soda in the US)
• 1/2 teaspoon sea salt
• Optional but transformational – 1/2 cup (60g) leftover cooked brown rice (see note above – I keep cooked brown rice in the freezer so just grab a handful and add it without defrosting it)