Kūmara bliss balls | Healthy Kids

Kūmara bliss balls | Healthy Kids

www.healthykids.org.nz

Tasty kūmara bliss balls perfect for morning tea or dessert, made with dates, peanuts, and coconut—healthy and easy to prepare!

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Ingredients

  • 1 cup dates (or other dried fruit like raisins)
  • 1 cup peanuts
  • 1/4 cup cocoa powder
  • 1 cup shredded coconut (plus extra for rolling in)
  • 1 cup orange kūmara, peeled, diced and boiled until soft
  • zest of 1 orange
  • 1 tablespoon orange juice
  • 1 teaspoon dried ginger or cinnamon

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