Hormone-Balancing Overnight Oats Recipe | Endometriosis.net
This endometriosis-friendly recipe for hormone-balancing overnight oats is packed with fiber and protein, and keeps blood sugar levels balanced!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at endometriosis.net.
Ingredients
- 160g/5¾ oz gluten-free pinhead oats (I like Bob’s Red Mill)
- 440ml/1¾ cups nut milk
- 30g/1 oz hemp seeds
- 30g/1 oz pecans (or any nuts you’d like)
- 30g/1 oz desiccated coconut
- A few dollops of unsweetened coconut yogurt
- 1 tablespoon chia seeds
- Optional: 1 scoop of vanilla protein powder, 2 teaspoons of a sugar-free maple syrup alternative like this or this
- Toppings: Raspberries, blueberries and coconut flakes
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