On The Cheap (2014.08.17) | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 355 | g | Yellow Corn Flour | $0.35 | Grocery (Walmart) | | 85 | g | Soy protein isolate |
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Cooking tools:
- Kitchen scale
Ingredients
- 355g Yellow Corn Flour
- 85g Soy protein isolate
- 49g Canola Oil
- 2g Iodized Salt
- 6.2g Potassium Citrate
- 1.5g MSM Sulfur Powder
- 1g Choline bitartrate
- 2.5pill Calcium Citrate
- 0.25pill Vitamin K supplement
- 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets
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