Low FODMAP Lamb Burgers with Tahini Sauce - FODMAP Everyday
Our Low FODMAP Lamb Burgers with Tahini Sauce also features a flavorful, colorful fresh herb and feta salad. Dinner is done in less than 30 minutes.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.
Ingredients
- ½ cup (112 g) tahini
- ¼ cup (60 ml) freshly squeezed lemon juice
- 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
- ¼ cup to 1/2 cup (60 ml to 120 ml) warm water
- Kosher salt
- 1 pound (455 g) ground lamb
- 3 tablespoons finely chopped scallions, (green parts only)
- 1 tablespoon Garlic-Infused Oil, (made with olive oil, or purchased equivalent, plus extra)
- 1 tablespoon finely chopped flat leaf parsley
- 1 teaspoon finely chopped fresh mint
- 1 teaspoon finely chopped fresh oregano
- ½ teaspoon ground cumin
- Freshly ground black pepper
- 2 cups (150 g) shredded lettuce, (such as Iceberg or Romaine)
- 1 cup (64 g) chopped scallions, (green parts only)
- ½ pint cherry tomatoes, (halved)
- 2 Persian cucumbers, (ends trimmed and discarded, sliced thinly crosswise)
- ½ red bell pepper, (cored and cut into strips)
- 1/3 cup (12 g) finely chopped flat leaf parsley
- 2 tablespoons chopped fresh dill
- 2 ounces (55 g) feta, (crumbled)
- A few black or green olives; (optional)
- Red Wine Vinaigrette; (optional)
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