Individual Protein Oat Puff Pancake: No Sugar Added

Individual Protein Oat Puff Pancake: No Sugar Added

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Enjoy delicious, dairy-free, gluten-free, low-carb Protein Oat Puff Pancakes at just 71 calories each, perfect for on-the-go snacking! With 14g of protein and carbs, they keep you full without...

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Cooking tools:

  • Blender
  • Muffin tin
  • Oven
  • Measuring cup
  • Measuring spoon
  • Toothpick
  • Refrigerator

Ingredients

  • 1 cup oat flour ( I used rolled oats and ground it in my blender)
  • 1 cup egg whites ( I used the carton type)
  • 1 cup almond milk, unsweetened
  • 1 scoop whey protein powder, unsweetened (See this post for protein I use)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon liquid vanilla stevia (plain powder will also work fine)

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