Individual Protein Oat Puff Pancake: No Sugar Added - Sugar-Free Mom

Individual Protein Oat Puff Pancake: No Sugar Added - Sugar-Free Mom

www.sugarfreemom.com

Enjoy delicious, dairy-free, gluten-free, low-carb Protein Oat Puff Pancakes at just 71 calories each, perfect for on-the-go snacking! With 14g of protein and carbs, they keep you full without...

View full recipe on www.sugarfreemom.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.

Share this recipe:

Ingredients

  • 1 cup oat flour ( I used rolled oats and ground it in my blender)
  • 1 cup egg whites ( I used the carton type)
  • 1 cup almond milk, unsweetened
  • 1 scoop whey protein powder, unsweetened (See this post for protein I use)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon liquid vanilla stevia (plain powder will also work fine)

More Like This