Chicken with Spinach And Apple

Chicken with Spinach And Apple

www.womenfitness.net

Chicken Spinach Apple is a great combination of healthy and nutritious. With less than 10 gms Fat, this is a must try non-vegetarian dish.

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Cooking tools:

  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Stove
  • Wooden spoon
  • Plate
  • Tongs

Ingredients

  • 2 Tbsp. olive oil
  • 4 (4-oz.) skinless, boneless chicken breasts
  • Salt
  • freshly ground pepper
  • 2 large cloves garlic, minced
  • 1 tsp. spicy brown mustard
  • 2/3 cup apple cider
  • 1 medium granny smith apple, sliced lengthwise 1/8-inch
  • 1 medium red apple, sliced lengthwise 1/8-inch (e.g., Gala, Fuji or Pink Lady)
  • 8 cups packed fresh baby

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