No-Bake Strawberry Ricotta Dessert - Eating With Zion

Ingredients

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• Ricotta provides calcium, protein, and healthy fats to support bone growth and brain development.
• Yogurt is a probiotic powerhouse that supports digestion and a healthy gut.
• Strawberries are rich in vitamin C, which boosts immunity and helps with iron absorption.
• Date syrup is a great unrefined option that adds sweetness without the sugar crash.
• Spoon-fed for babies 8–10 months
• Self-serve bowl or pre-loaded spoon for BLW
• Topped with crushed graham crackers or even oats for toddlers
• Layered in a mini cup like a parfait for older kids
• Refrigerate the base (ricotta, yogurt, and date syrup mixture) in an airtight container for up to 3 days .
• Do not mix in strawberries or graham crackers until ready to serve —this keeps the texture from becoming watery or soggy.
• When serving, simply top a portion with freshly chopped strawberries and a sprinkle of cereal, oats or graham cracker crumbs.
• Plain whole milk yogurt → Use Greek yogurt for a thicker consistency or a plant-based yogurt (like coconut or oat milk yogurt) if avoiding dairy.
• Date syrup → Use mashed Medjool dates (softened with a bit of water), honey for toddlers 12 months and up.