Blueberry Pancakes - Cooking Them Healthy

Name: Blueberry Pancakes - Cooking Them Healthy
Ingredients: 80g white spelt flour (wholegrain or gluten-free work wonderfully too); 40g oat bran (if you don't have this just use 40g more of the above); 2 free range eggs – separated; Pinch of salt (optional); 150 ml coconut milk - I use Koko milk but you could use the thicker tinned type too or normal diary milk if tolerated; ½ tsp of baking powder; A handful of frozen or fresh berries; ½ tsp coconut oil, butter or ghee; Drizzle of honey or maple syrup

www.cookingthemhealthy.com

Healthy Blueberry Pancakes | Little Plough Kitchen - Enjoy delicious, nutritious pancakes perfect for the whole family, made with oat bran, coconut milk, and frozen berries. Perfect on busy mornings...

View full recipe on www.cookingthemhealthy.com

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Ingredients

80g white spelt flour (wholegrain or gluten-free work wonderfully too)
40g oat bran (if you don't have this just use 40g more of the above)
2 free range eggs – separated
Pinch of salt (optional)
150 ml coconut milk - I use Koko milk but you could use the thicker tinned type too or normal diary milk if tolerated
½ tsp of baking powder
A handful of frozen or fresh berries
½ tsp coconut oil, butter or ghee
Drizzle of honey or maple syrup