Mashed Cauliflower - HmF - Virtual - mds.CulinaryMedicine.org

Mashed Cauliflower - HmF - Virtual - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Mashed Cauliflower – HmF – Virtual | Easy, healthy, dairy-free recipe keeping well for 3-4 days. Perfect for those following a Mediterranean or low-sodium diet.

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Ingredients

  • 1/2 head large (6-7 inch dia.) Cauliflower, raw
  • 1 Tbsp Unsalted butter
  • 1/8 tsp Salt
  • 1 to taste Black pepper
  • 1 Tbsp 2% milk (or unsweetened non-dairy milk)

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