Mashed Cauliflower - HmF - Virtual - mds.CulinaryMedicine.org
Mashed Cauliflower – HmF – Virtual | Easy, healthy, dairy-free recipe keeping well for 3-4 days. Perfect for those following a Mediterranean or low-sodium diet.
Ingredients
- 1/2 head large (6-7 inch dia.) Cauliflower, raw
- 1 Tbsp Unsalted butter
- 1/8 tsp Salt
- 1 to taste Black pepper
- 1 Tbsp 2% milk (or unsweetened non-dairy milk)
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