Quinoa Salad Recipe - Antioxidant-Foods - Dr. Trevor Cates®

Quinoa Salad Recipe - Antioxidant-Foods - Dr. Trevor Cates®

drtrevorcates.com

This Quinoa Salad recipe calls not only for colorful quinoa and black beans but also some antioxidant-rich veggies, olives, herbs, and spices.

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Ingredients

  • 1 cup cooked black beans (or 1/2 cup cooked black beans and 1/2 cup cooked garbanzo beans)
  • 1 cup diced cucumber
  • 1/2 cup chopped pitted green olives (or Kalamata olives)
  • 4 red radishes, chopped
  • 1/4 cup raw organic pumpkin seeds
  • 3 cups cooked and cooled quinoa, red, black or tricolored
  • 3 to 4 tbsp extra-virgin olive oil
  • 2 tbsp chopped fresh mint
  • 2 tbsp chopped fresh parsley (or other fresh herb of choice)
  • 1 tbsp fresh lemon juice
  • 1 tsp ground cumin ((optional))
  • 1 clove garlic, minced or pressed
  • 1/8 tsp Himalayan salt or Celtic sea salt (or more to taste)
  • Mixed Greens, or spinach, for serving

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