Jai gajar pongal Recipe - Calories, Nutrition & GI
Jai gajar pongal has 305.3 calories per serving (1 Medium Cup) — that's 152.2 calories per 100g. It provides 12.5g protein, 41.6g carbs, and 9.9g fat. With a low glycemic index (GI: 30), this...
Keywords
- jai gajar pongal kcal
- jai gajar pongal nutrition
- is jai gajar pongal good for weight loss
- jai gajar pongal for diabetes
- jai gajar pongal protein content
- jai gajar pongal glycemic index
- how many kcal in jai gajar pongal
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Stove
- Saucepan
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
Ingredients
- 150 Grams of Raw oats
- 1 Tea Spoon of Ghee clarified butter
- 100 Grams of Green gram dal
- 50 Grams of Carrot orange
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 15 Grams of Curry leaves
- 5 Grams of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Pepper, black
- 1/2 Tea Spoon of Turmeric powder
- 15 Grams of Cashew nut
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 400 Milliliters of Water
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
Get recipe ideas by emailMore Like This
Oats gajjar pongal Recipe - Calories, Nutrition & GI
clearcals.com
Otasa gajar pongala Recipe - Calories, Nutrition & GI
clearcals.com
Sooji hari matar pongal Recipe - Calories, Nutrition & GI
clearcals.com
Daaliya kadala pongal Recipe - Calories, Nutrition & GI
clearcals.com
Rava pongal Recipe - Calories, Nutrition & GI
clearcals.com
Suji Ponkal Recipe - Calories, Nutrition & GI
clearcals.com
Dalia peas pongal Recipe - Calories, Nutrition & GI
clearcals.com
Daliya matar pongal Recipe - Calories, Nutrition & GI
clearcals.com