It's Smoothie Time!

It's Smoothie Time!

totallynuts.com.au

Smoothies are a wonderful food. They fall beautifully between drink and food; have the potential to be super-healthy or very indulgent; are refreshing on a cold

View full recipe on totallynuts.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at totallynuts.com.au.

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Cooking tools:

  • Blender
  • Measuring cup
  • Measuring spoon
  • Glass

Ingredients

  • 1 1/2 C banana (fresh or frozen)
  • 1/2 C frozen blueberries
  • 1 T Totally Nuts Almond Butter
  • 3/4 C milk of your choice
  • 1 T flax meal
  • 1 T chia seed
  • 1-2 T protein powder (optional)

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