Green Protein Smoothie

Ingredients

• 1 tbsp organic hemp protein or pea protein
• 1 tsp organic barley grass
• 1 cup baby spinach, spinach, silverbeet or kale
• 1 tsp organic hemp seeds or organic pepitas
• 1 frozen banana (large)
• 2 tbsp avocado
• 1 cup of ice
• 1 cup coconut water or milk (for a creamier version)
• 1-2 dates (depending on preferred sweetness)
• (Optional) squeeze of lemon or lime if not using milk
• (Optional) raw honey, maple or rice malt syrup, for extra sweetness